So you’re stuck inside and stress levels are rising. We’ve talked about 5 Ways To Keep Your Kids Moving and it’s important for parents to do the same. Luckily, in the wake of fitness studios closing across the country, many have taken their classes online. Here are three at-home workouts you can stream right now—that speak to the body and mind.
Photography
Melissa Wood
Melissa Wood Health
The MWH method focuses on precise low impact movements and promises to bring “a greater sense of peace to your mind.” We could all use a little bit of that right now. Plus, workouts range from 10-45 minutes, so it’s easy to squeeze in between work calls or during nap times. Melissa also provides pre and post-natal workouts and guided meditations. $9.99 per month or $99.99 annually.
Modo Yoga
This beloved studio has always focused on community and now, with physical studios closed, they are committed to bringing people together online. They are streaming classes daily via Instagram Live (follow @modoyoganyc for a daily schedule) and you can also register to access online classes via Moda Yoga Online.
The Class by Taryn Toomey
This “transformative workout of body and mind” involves simple, repetitive calisthenics and no small amount of jumping jacks. With their airy Tribeca studio closed, they are offering a 14-day free trial to their digital studio. After the introductory period, pay $40 per month of $400 per year.
